Have you ever sat quietly long enough to observe your thoughts, perhaps to meditate, and noticed that many of them are negative? Or maybe when you’ve come to be still for long enough you’ve noticed an inner monologue which might be distinctly unfriendly towards you, perhaps judgemental or critical? Knowing that we might encounter negative […]
Tag Archives: Patanjali’s Yoga Sutras
Same walk, different view
At the end of December, I committed to completing 100 miles for Suffolk Mind, challenging myself to walking the distance in the 37 days before my 37th birthday. I’ve been accompanied on each of my walks by tiny human, (3 month old son in his sling), and tiny dog, (our all terrain Chihuahua). Some days […]