Anyone that knows me will know that I am a huge fan of Dr Rangan Chatterjee’s work and his holistic approach to well-being. Since devouring his latest book, Happy Mind, Happy Life, from cover to cover, I am now digesting it more thoroughly, by working my way through the practices that it suggests will help […]
Tag Archives: Maitri
What we water with our attention grows: cultivating friendliness, compassion and happiness through meditation
Have you ever sat quietly long enough to observe your thoughts, perhaps to meditate, and noticed that many of them are negative? Or maybe when you’ve come to be still for long enough you’ve noticed an inner monologue which might be distinctly unfriendly towards you, perhaps judgemental or critical? Knowing that we might encounter negative […]