Yoga is a holistic system which promotes wellbeing.
Asanas (postures), Pranayama (breathwork) and Dharana and Dhyana (concentration and meditation practices) are part of this system, offering a range of benefits on a physical, mental and energetic level.
The practice of Yoga can help to bring us back into the present moment, offering a means of reconnecting with our bodies and stilling our minds.
The nature of Yoga is one of compassion and harmony, not competition with others, or yourself. It is a personal practice, even when experienced in a class.
- A holistic system which promotes wellbeing
- A journey towards equilibrium
- An opportunity to reconnect with yourself and also find community with others