Yoga as a holistic practice for wellbeing

Classes, community, workshops, retreats + bespoke sessions in Suffolk with Catherine Rolfe

Yoga classes + meditation group in Great Finborough near Stowmarket and in Hitcham

Welcome! I’m Catherine and I teach Yoga as a holistic practice for wellbeing.

My weekly Hatha Yoga classes in Great Finborough near Stowmarket and in Hitcham incorporate Yoga philosophy, postures, breathwork, meditation and relaxation practices to help you find physical, mental and soul strength.

My monthly Yin Yoga evenings in Stowmarket are the perfect way to reset and rebalance each month. Yin is a peaceful let powerfully effective practice, making this your time to find some deep calm and relaxation.

I teach a staged approach in my sessions, which means that the practices are accessible, whatever your starting point today.

My weekly mindfulness meditation group in Great Finborough near Stowmarket is open to both new + experienced meditators as a place to find community + support on your meditation journey.

Private one-to-one Yoga in Woolpit near Bury St Edmunds

Feel the benefits of a session completely tailored to support you, wherever you are on your practice journey. I offer bespoke private sessions in a therapeutic studio space. Whether new or experienced, expect to feel nourished and nurtured.

About me

I love teaching Yoga and meditation because I have experienced how the physical, mental and soul strength and release it helps me to find enhance every aspect of my life – and can do yours too!

I first came to Yoga because I was feeling stressed and strung out; unknowingly disconnected from myself. Thanks to Yoga, I now have both tools and a roadmap for living that allow me to experience more moments of peace and equilibrium in my everyday life. I look forward to working with you to empower you to experience these same benefits.

About Yoga

Yoga is a holistic system which promotes wellbeing.

Asanas (postures), Pranayama (breathwork) and Dharana and Dhyana (concentration and meditation practices) are part of this system, offering a range of benefits on a physical, mental and energetic level.  

The practice of Yoga can help to bring us back into the present moment, offering a means of reconnecting with our bodies and stilling our minds.

An invitation to step onto the mat, whatever your starting point.