Face to face classes in Suffolk and online classes via Zoom
I teach Hatha Yoga as a holistic practice for wellbeing.
My classes include Yoga philosophy, postures, breathing practices, meditation and relaxation techniques to improve wellbeing.
I teach a staged approach, so the practice is appropriate for the individual.
Yoga seeks to unite the body and the mind through physical movements coordinated with the breath.
This brings us back into the present moment, offering us a means of reconnecting with our bodies and stilling our minds.