Face to face classes in Suffolk and online practice via Zoom
I teach Hatha Yoga as a holistic practice for wellbeing.
My classes incorporate Yoga philosophy, postures, breathwork, meditation and relaxation practices to improve wellbeing.
I teach a staged approach, which means that the practices are accessible, whatever your starting point today.
Yoga is a holistic system which promotes wellbeing.
Asanas (postures), Pranayama (breathwork) and Dharana and Dhyana (concentration and meditation practices) are part of this system, offering a range of benefits on a physical, mental and energetic level.
The practice of Yoga can help to bring us back into the present moment, offering a means of reconnecting with our bodies and stilling our minds.