Who am I?  How redefining yourself by your values can serve you both on + off the mat

Anyone that knows me will know that I am a huge fan of Dr Rangan Chatterjee’s work and his holistic approach to well-being.  Since devouring his latest book, Happy Mind, Happy Life, from cover to cover, I am now digesting it more thoroughly, by working my way through the practices that it suggests will help […]