At the end of December, I committed to completing 100 miles for Suffolk Mind, challenging myself to walking the distance in the 37 days before my 37th birthday. I’ve been accompanied on each of my walks by tiny human, (3 month old son in his sling), and tiny dog, (our all terrain Chihuahua). Some days […]
Author Archives: Catherine Rolfe
What does a Yoga teacher need to know and what do you know about your Yoga teacher?
When you decide to take a Yoga class, whether online or face-to-face, to some degree you are putting yourself in your teacher’s hands. And as Yoga is a holistic practice, it is your whole self – mind, body and soul – that you bring to the class, it makes sense that you want your teacher […]