Learning to stay out of the water: why I practice mindfulness meditation (+ how you can too)

In his book ‘Man’s Search for Meaning’, Viktor Frankl says ‘between stimulus and response is a space.  In that space is our power to choose our response.’  Take a moment to read that again and consider it fully: ‘between stimulus and response is a space.  In that space is our power to choose our response.’ […]

Self-care snacks: 7 powerful 5 minute practices to boost your well-being

We all know how great we feel after that long Yoga class – refreshed, relaxed, restored – but how can we get more of that feeling into our everyday lives?  Since the arrival of my son at the end of October, there has been little opportunity for long periods of practice on my mat and […]