A 5 week course to explore foundations of yoga, with a special focus on standing single leg balances
Starting April 24th
Thursday mornings 10 to 11.15am in Great Finborough near Stowmarket
This is for you if …
- You are new to yoga or are returning to practice after a break
- You are looking for a follow on after completing a beginners course
- You have practiced online at home and want to gain the confidence to attend in-person classes
- You want to improve your balance to help you live a longer and healthier life
- You want to experience enhanced wellbeing through a holistic yoga practice, taught by an experienced qualified teacher
What to expect
Each week we will explore yoga postures, a breathing practice, mindfulness meditation, relaxation techniques and an aspect of yoga philosophy.
Your investment in the course includes teacher follow up each week, with practice and journaling prompts to help you start to build a home practice and suggested reading. This will be supported by a dedicated WhatsApp group for peer and teacher support of your growing practice.