An individual Yoga session allows for one-to-one guidance and attention. The session can include a mixture of Yoga philosophy, postures, breath work, meditation and relaxation, with the practice tailored to your needs. A home practice sheet will also be provided for you.
Together with your home practice, over time, one-to-one sessions will help to guide you as you steadily build your experience of Yoga as a holistic practice both on and off the mat.
One-to-one sessions questionnaire
So that I can tailor your session to your individual needs, I ask a few questions which help me to plan your practice.
Download the one-to-one sessions questionnaire here.
2021 one-to-one session pricing
75 minute one-to-one session including home practice sheet – £50
Student health questionnaire
In accordance with BWY best practice, I ask all students to complete a health questionnaire prior to attending their first class with me. This ensures I am aware of any particular conditions which may need special attention and/or modifications during your practice.
The current health questionnaire can be downloaded here, to be completed and returned via catherinerolfeyoga@gmail.com