2 to 4.30pm Saturday 1st April 2023
The Self Centre, Bury St Edmunds
£25 per person including refreshments
In this workshop in the beautiful studio space of The Self Centre, you’ll be guided through a range of Yoga practices using a raise or barre. You’ll work with both strength and flexibility, as well as be invited to welcome joy into your practice as you move the spine in all directions with a series of creative sequences.
This workshop will be delivered with inclusiveness in mind; a staged approach will be taught, so whatever your starting point there will be appropriate challenge available. This includes having different height options for your barre or raise, so there’ll be an option to suit everyone.
Look forward to seeing you at the barre!
How to book your place
Bookings for this workshop can be made directly online with The Self Centre by clicking here, via the Mindbody app or by calling The Self Centre on 01284 769090.
The Self Centre is a special place to relax, unwind and simply be yourself – a place of sanctuary in Bury St Edmunds.
Directions to the venue and can be found here.