Bi-monthly Thursdays 6.30 to 8.30pm at Woolpit Clinics near Bury St Edmunds
16th November – ‘transformation’ – FULLY BOOKED
Are you in need of some soul nourishment?
Do you want to experience more moments of peace and equilibrium in your everyday life?
Are you wanting to dive deeper into how the holistic practice of Yoga can provide a roadmap for living?
Then these evenings are for you 💚
‘I believe that taking some time out from your usual routine, where you can connect with the heart of yoga in a supportive space, can be a wonderful way to rebalance, relax and renew’
Limited to just four participants, these retreat sessions are perfect for those looking for a more intimate small group experience. You can expect breathwork, mindful movement, meditation, contemplative journaling and relaxation practices to nourish mind, body and soul.
I offer these sessions because it was through taking some dedicated time away from everyday demands to connect with the heart of Yoga, and then learning to take my practice off the mat, that Yoga truly changed my life.
Suitable for both new and experienced students of yoga and the ideal gift for someone special in your life.
What students say about retreat sessions
‘Relaxing and nourishing’ Fiona
‘Very good for mind, body and soul’ Sandra
‘A wonderfully relaxing evening, I would thoroughly recommend it to anyone.’ Sarah
‘The time at the retreat was spent being guided through blissful meditations, healing sounds, mindful yoga practice and some reflective journaling which was very new to me. Catherine made me feel at ease throughout and I enjoyed every minute. I felt truly nourished and relaxed and energised at the same time.’ Tori
How to book your place
Only 4 spaces are available for each of these evenings, so secure your place by clicking here.
Woolpit Clinics is a space for professional, independent practitioners and therapists to work with clients and learn from one another. The practice is a safe, therapeutic environment that puts clients’ needs first.
Cancellation and refund policies
If this event is cancelled, you will receive a full refund via BACS.
If you need to cancel your booking, please give as much notice as possible. If cancelling with more than 72 hours notice of the start of this event, you will be issued with a full refund via BACS. If cancelling with less than 72 hours notice of the start of this event, you will only be issued with a full refund via BACS if your place can be rebooked.
Student health questionnaire
In accordance with BWY best practice, I ask all students to complete a registration form and health questionnaire prior to attending their first session with me. This ensures I am aware of any particular conditions which may need special attention and/or modifications during your practice.